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Name:
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Debbie Vashlishan |
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Age:
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50 |
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Family Status:
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Married with 2 children,
ages 24 & 25 |
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Occupation:
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Registered nurse |
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Starting Weight:
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201 |
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Pounds Lost: 17 in 12 weeks
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Health stats:
· Waist measurement shrank 3 1/2"
· 5% decline in body fat
· Blood pressure dropped 16 points. |
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FLAVOR POINT
SUCCESS STORY #1
Debbie Vashlishan
"Who ever heard of indulgence days on a diet?"
I gained weight slowly and steadily over the years. It eventually crept up to about 200 pounds.
I knew I needed to make a lifestyle change, so when I heard a few women discussing Dr. Katz's new program, I was intrigued and decided to go for it. I was thrilled when I heard I'd been chosen.
My husband has been doing the program with me, and he actually lost more weight than I did in the first 12 weeks— 24 pounds! More important, he's been able to cut his blood pressure medication dosage in half.
Health improvements aside, we're eating good, healthful foods-and they taste great! I'm discovering many new seasonings, like curry, that I really enjoy. Also, many of the vinegars and oils the plan recommends add wonderful flavor to the recipes.
I don't feel hungry on this program, and my cravings are gone…The concept really works.
"Who ever heard of indulgence days on a diet?"
The main dishes and snacks are satisfying enough, but there are also a bunch of good desserts on the program. We love Baked Bananas with Rum-Pecan Topping, amaretto strawberry salad, brownies, and Peach Flat Cake. And who ever heard of indulgence days on a diet?
 "It feels wonderful to have so many people tell me I look good and that my face looks thinner.
My clothes fit better, I have much more energy…Both my husband and I love Dr. Katz's program and are going to stick with it indefinitely."
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